Does fiber decrease colon cancer?
Background: Dietary fiber has been associated with a reduced risk of colorectal cancer.
Why does fiber reduce colon cancer?
One potential reason for this is that a high-fiber diet promotes a healthy weight, which in turn lowers your risk for many types of cancer. Plus, fiber passes quickly through the colon, meaning that it may flush certain cancer-causing compounds from your system.
Does fiber Help colon?
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Can too much fiber cause colon cancer?
A large one published in 2007 found that people who ate a high-fiber, low-fat diet had the same amount of colorectal adenomas, small tumors that can sometimes turn into cancer, as those who didn’t eat that way.
Does psyllium fiber cause colon cancer?
Most large, well-designed studies have found only a slight association between fiber intake and colorectal cancer risk.
Can Metamucil prevent colon cancer?
Non-fiber stimulant laxatives like ex-lax, Correctol or milk of magnesia were associated with a nearly 50 percent higher risk of the disease, while high-fiber laxatives such as Metamucil, Citrucel or Fiberall appeared to cut the risk of colon cancer by more than half.
What is the relationship between fiber and colon cancer?
Researchers studied food questionnaires and medical records from 1,575 people who had been treated for early stage colon cancer. Results showed eating more fiber-rich foods was associated with a 20 percent reduction in risk of dying from colon cancer, and about a 15 percent lower risk of dying from any other cause.
Is fiber good for gut health?
Fiber is important for keeping the gut healthy. Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota.
Is too much fiber bad?
Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.