Best answer: What are 4 things you can do to reduce your chances of getting cancer?

What has to be done to prevent cancer?

You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink, and protecting your skin.

What are 8 preventative steps you can take to reduce the risk of getting cancer?

8 Ways to Reduce Your Risk for Cancer

  • Quit smoking. …
  • Maintain a healthy weight. …
  • Eat more plants. Fruits, vegetables, whole grains, and beans are rich in phytochemicals—compounds that help protect against cell damage. …
  • Move more. …
  • Get regular cancer screenings. …
  • Be sun smart. …
  • Get vaccinated. …
  • Limit alcohol consumption.

What are 6 foods that prevent cancer?

6 Foods That May Lower Your Risk of Cancer

  • Blueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. …
  • Green Tea. …
  • Turmeric. …
  • Ginger. …
  • Leafy Greens. …
  • Foods to Avoid.

Which foods cause cancer?

Cancer causing foods

  • Processed meat. According to the World Health Organization (WHO), there is “convincing evidence” that processed meat causes cancer. …
  • Red meat. …
  • Alcohol. …
  • Salted fish (Chinese style) …
  • Sugary drinks or non-diet soda. …
  • Fast food or processed foods. …
  • Fruit and vegetables. …
  • Tomatoes.
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Which food prevents cancer?

Seven (Easy to Find) Foods That May Help Prevent Cancer

  • Antioxidants, Phytochemicals, and Cancer.
  • Garlic: Stinky Breath, but Super Healthy.
  • Broccoli: Phytochemical Powerhouse.
  • Tomatoes: Potential Weapon Against Prostate Cancer.
  • Strawberries: Rich in Antioxidants.
  • Carrots: Best Eaten Cooked.
  • Spinach: A Super Carotenoid Source.

What is the best diet to prevent cancer?

A diet high in whole foods like fruits, vegetables, whole grains, healthy fats and lean protein may prevent cancer. Conversely, processed meats, refined carbs, salt and alcohol may increase your risk. Though no diet has been proven to cure cancer, plant-based and keto diets may lower your risk or benefit treatment.

What are the 7 signs of cancer?

Signs of Cancer

  • Change in bowel or bladder habits.
  • A sore that does not heal.
  • Unusual bleeding or discharge.
  • Thickening or lump in the breast or elsewhere.
  • Indigestion or difficulty in swallowing.
  • Obvious change in a wart or mole.
  • Nagging cough or hoarseness.

What are 3 ways to reduce the risk of cancer?

6 Steps to Help Lower Your Cancer Risk

  • Get regular cancer screening tests. Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat. …
  • Get to and stay at a healthy weight. …
  • Exercise regularly. …
  • Eat a healthy diet. …
  • Avoid tobacco. …
  • Limit alcohol.

How can you prevent cancer from spreading naturally?

Consider these cancer-prevention tips.

  1. Don’t use tobacco. Using any type of tobacco puts you on a collision course with cancer. …
  2. Eat a healthy diet. …
  3. Maintain a healthy weight and be physically active. …
  4. Protect yourself from the sun. …
  5. Get vaccinated. …
  6. Avoid risky behaviors. …
  7. Get regular medical care.
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